Golf Performance Training

The “Whole in One” Golf Performance Training System is designed to address golf-specific conditioning needs to improve performance and reduce the risk of injury.

By performing a detailed assessment, weaknesses are identified and individualized and a specific golf conditioning program can be designed.

As you progress through the program, you will notice increased flexibility, stability, and strength, along with amplified power and endurance which translates into improved golf performance.

This program includes:

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Assessment of the golf swing from a biomechanical and postural point of view.

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Assess and evaluate flexibility and apply correlating stretches to improve posture and physiological balance.

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Implement Flexibility-Stability-Strength-Power conditioning progression to optimally improve golf performance and increase levels of fitness conditioning.

60 Minute

Session
$89
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    Phone Number

    (919) 694-7221

    Address

    817 Perry Rd.
    Apex, NC. 27502

    Whether you are a professional athlete, weekend warrior, stay at home mom or just someone who is sick and tired of feeling sick and tired, we have a solution for you.

    Services

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    Custom Therapeutic Massage

    $

    Thai Massage

    $

    Neurosomatic Therapy

    $

    Jin Shin Jyutsu

    $

    Golf Performance Training

    $

    Posture & Corrective Exercise

    Contact Us

    Phone Number

    (919) 694-7221

    Address

    817 Perry Rd

    Apex, NC. 27502